Bran - one of the best ways to detox (cleansing the body of toxins)
The secret of their actions is simple: bran not broken down in the body, as the ordinary food and not able to be acquired, as well as processed. When injected into the human digestive system they are soaking up saliva, fluid, gastric juice, fat swell, increasing in size.
* This property of "swell" can not only absorb the toxins, but also give the feeling of satiety, limiting overeating.
*Bran - low-calorie product and is therefore considered to be dietary, as well as a product for weight loss. A unique property of bran helps control weight for those who have it unnecessary. When the bran in the basic diet (in different dishes) felt a significant decrease in appetite and a feeling of satiety.
Also in this breakfast I include dried apricots, prunes, figs and pumpkin seeds (these products - each - in itself a mega useful)
cook I'm such a breakfast in the evening to bran and dried fruits are well inflated and were filled with sour-milk filling.
I love to fermented baked milk: Dried fruits grind, add pumpkin seeds, 2 tbsp. spoons of bran, pour fermented baked milk / yogurt / yogurt and put in the refrigerator until morning.
The fact that you need to do to lose weight in general, read in my publications:
Minus 12 kg in two months! Go?
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