Ovsyanoblin already familiar to those who are watching their health.
So you will need:
* Oat flakes - 2 tbsp. spoons
* Eggs - 2 pcs (but one - too normal for me to get a portion of)
* Hard cheese (30-40 g)
* Cherry tomatoes (or simple) - 2-3 pieces.
*greens
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It's simple, fast and most importantly - useful.
eggs mix cereal, and while cut into (or rub) Set for the filling, eggs, oatmeal permeate enough.
If the pan with non-stick coating, it is possible it is not oiled. I grease the pan with a brush dipped in vegetable oil.
Strongly heat the pan is not necessary. pour egg-oat mixture and immediately we place stuffing (I put it on the entire surface of ovsyanoblina). After a 2-3 minutes when a pancake "grab" add up it in half, and even for a minute fry from each side. This time is enough to melt the cheese, tomatoes and lightly boil for some time. I do not Salts scrambled eggs, omelettes and ovsyanobliny because in eggs and so contains salt, and salted cheese adds desired.
Ovsyanoblin - it is now one of the most popular dishes PP (nutrition). Cooking it is possible, as with oatmeal flakes and milled with their embodiment. I liked the cereal. Moreover, many write that it is necessary to soak the flakes with egg on for 10-15 minutes and diamonds. I do not do this. Or rather, I tried to soak and do not soak. Special difference is not felt. Also - in many recipes - have milk. I do without him.
Concerning fillings: A lot of options: you can do without filling can be with cheese, can with vegetables, can be with cheese or possible to make sweet option (with fruit, such as bananas or strawberries wild berry), can be chocolate. All these options have their advantages taste.
I also like the most with cheese, herbs and tomato.
Such a breakfast for an energetic start of the day - optimal. The main thing is that the oatmeal, which is part of the pancake, is capable of providing long-term saturation of the body, due to complex carbohydrates. And it will keep your appetite in check until lunch.
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