Maybe some tea? Cooking autumn tea for health and mood

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Autumn - it's time for a cup of fragrant tea, which charge for their warmth and delight even on a cloudy day.

How to escape from the cold and beriberi? Drink hot tea!
Tired of regular tea?
Try these recipes are interesting and superpoleznye autumn tea.

Recharge shock portion vitamins to meet fully armed autumn and winter - that may be more relevant?!

Tea "Trans-Siberian Express"

Trans-Siberian Railway - the legendary train that connects Europe and Asia over the length of the rail.
In honor of him called tea, which combines flavors of Asian ginger and buckthorn.
Tea effectively combats fatigue, fatigue and stress.

Ingredients:

100 gr. frozen sea buckthorn
200 ml of orange juice
40 ml of ginger juice
40 ml lemon juice
40 ml of honey
rosemary

Preparation:

1. Absorb buckthorn berries in a teapot, pour the juice of an orange, lemon, and ginger. Add rosemary.
2. To warm up the kettle for a couple or on a plate to 60 degrees.
3. Sweeten the tea with honey and serve.

Dogrose tea with honey

Rose hips are rich in vitamin C and tannins, very beneficial effect on digestion.

This tea helps reduce cholesterol and support the immune system.

Ingredients:

a handful of rose hips
1 tbsp. l. honey
2 tbsp. l. lemon juice
1 tbsp. water

Preparation:

1. Dried fruits of wild rose grind. It can be in a coffee grinder or mince.
2. Pour boiling water over the berries, cover the dishes with a lid and boil for 10 minutes under gentle reflux.
3. Then infuse the beverage further 10 minutes.
4. A useful strain broth and add the honey, pour the lemon juice.
Tea is ready!

Moroccan mint tea with cinnamon

Mint tea - is a versatile drink. It can be drunk both cold and hot.

In the morning he gives vivacity in the afternoon will add strength and help with digestion, and in the evening is perfect to relax.

Ingredients:

0.5 l of water
3 hours. l. black leaf tea
2 cinnamon sticks
4 clove bud
zest of one orange
zest of half a lemon or lime
3 slices of dried ginger or 1 hour. l. ground
1 lime
mint beam
2 slices of brown sugar

Preparation:

1. Cut from orange and lemon peel, cut into strips.
2. Mash mint in hand or mortar directly into teapot.
3. The tea add 2 cinnamon sticks, cloves, orange zest and lemon.
4. Then send the kettle sliced ​​lemon or lime, ginger and 2 slices of brown sugar, mint, 3 teaspoons of tea.
5. Pour the contents of the kettle and boiling water for 10-15 minutes.

Tea with apples and cinnamon Dittany

Ingredients:

2 tbsp. l. black leaf tea
anise stars
cinnamon sticks
cardamom
apples
sugar lump
1 L of water

Preparation:


1. The scalded with boiling water kettle to pour all the dry ingredients prepared on the basis of: 1 star anise, 1 piece of sugar and cardamom 1 cup of tea.
Do not forget of cinnamon. You can use a hammer.
2. Pour the contents of the teapot with boiling water and infuse for 5-7 minutes.
3. We cut the apples and cut the tops of the core, to get the "cups".
4. Pour hot hour Critz and Dittany in apples and immediately serve.

Tea with ginger and oranges

Ingredients:

0.5 l of water
30 g of fresh root ginger
lemon juice ploviny
half orange juice
3 peppermint leaf
2 tbsp. l. honey

Preparation:

1. In boiling water, add grated on a coarse grater or cut plates ginger.
2. Boil for a few minutes.
3. Strain the tea.
4. Add the juice of lemon, orange, mint leaves and honey. Let stand for 10 minutes.

The combination of lemon with ginger and black tea invigorates and sets up immunity active.
Warming effect of this tea can be used for winter trips to work on foot.

Enjoy your tea!

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