I want to share with you my favorite recipe cooking fried capelin. We will cook it in a pan, as is usually done, and in the oven. The recipe is very good! Write it down so as not to lose, or share on social networks, and it will remain on your page.
Cooking method:
The ingredients we need a proper capelin, salt, spices (I only have black pepper) flour.
The whole secret of this recipe in cooking mode, so be sure to read up to the end so as not to miss important moments.
What good is this method: firstly, stove stays clean, no oil splashes from the pan does not fly. Second, the fish cooked in the oven, always more useful than in a pan.
So, capelin were thawed, my, lay on a towel that she was a little dry.
Further, in a bowl, mix flour, salt and spices. Every fish need to roll in the mixture.
Now the important point: capelin to be installed on a baking sheet or in the form of tightly between the fish should be free space, otherwise it will have a dry during cooking.
The bottom was covered with foil or greaseproof paper. The lubricating oil is not necessary! the top should not be too watered oil fish oil in this recipe is not used.
Cooking capelin in oven at 190-200 degrees for 20 minutes. This is an approximate time, as it all depends on the size of the capelin. Periodically look into the oven, take care to not dry up the fish. Bon appetit, my dear!
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