Boosts immunity delicious way: preparing a vitamin mixture, and eat every day. In winter, this mixture will be just right! Be sure to cook, it is not only useful but also very tasty!
I ask you to share the recipe in their social networks, as your friend, too, it will be useful and interesting
So, for the preparation of vitamin mix, we need the following ingredients:
- dried apricots
- prunes
- raisins
- nuts
- honey
- lemon
Dried fruit will need 200 grams of each species of nuts, too 200g, 6-7 tablespoons of honey and one lemon.
Dried fruit put in a saucepan and pour boiling water for 15-20 minutes. In the meantime, a little nuts fry in a dry frying pan. Lemon to clean, remove seeds and rind, because it is bitter. Although a little rind for flavor, you can leave.
Then, using a blender or grinder grind walnuts, lemon and dried to a homogeneous mass. Add honey, stir and shift into a clean, dry jar with a lid. Store in the refrigerator.
It is recommended for the prevention of colds take daily vitamin mixture as follows: children 1 teaspoon per day, adults - 1 tablespoon per day.
But I, frankly, eating more because it tastes good. Bon appetit and be healthy!