I recommend to drink chilled. Perfectly quench thirst and charged with vitamins.
In the summer, it does not matter whether or not the heat, it is necessary to abandon the tea and coffee. And from carbonated sugary drinks and packaged juices.
Try instead to drink homemade compotes and fruit drinks from the berries with the addition of fruit. And after two weeks, you will feel refreshed, relaxed and refreshed.
The whole point of vitamins!
If fresh berries from the bush are over, you can use frozen.
Compote of black currant
Ingredients:
2 l of water
1 cup currant berries
0.5 cups of sugar
Preparation:
1. The berries are removed from the twigs, to sort and remove any debris. Rinse in running water. Frozen is not necessary to wash the berries.
2. Boil water and pour it into sugar.
3. Cover berries in water, bring to the boil and immediately disable fire.
4. Close the pan with a lid and leave to infuse for 15-20 minutes.
Compote can be drunk hot or cold.
Compote juice-collecting
Ingredients:
1 handful berries (cherry, raspberry, strawberry)
2.5 l of water
0.3 cups of sugar
Preparation:
1. All berries go through and clean up. Frozen will also work in this compote.
2. Water to boil, but without sugar.
3. Pour into water cherries, boiled 5 minutes and just lay raspberries loan.
4. After a couple of minutes in boiling water to put strawberries, immediately remove the bowl from the heat.
5. Insist compote, juice under the hood for at least 30 minutes.
6. Then compote strain and berries through a sieve in ottsezhenny liquid.
7. Bagasse is not required, and the resulting solution was brought to reflux with addition of sugar.
But do not boil! It recommended to cool before use.
Compote of plum with blackberry (raspberry)
Ingredients:
2 l of water
0.3 cups of sugar
15 pcs. plums
1 handful blackberries (raspberries, blueberries, or the like.)
Preparation:
1. Water to boil, add the sugar.
2. Plum fruit to sort and wash. Cut and remove the bone is not necessary.
3. Pour plums in boiling water and boil for 5-7 minutes at low boil.
4. Then rinse blackberries or other berries are not very sweet.
5. Pour blackberry compote and immediately remove pan from heat.
6. Insist brew under the lid for at least 15 minutes.
Bon Appetit!
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