How to transfer the heat of summer, if you have hypertension? Eat right, take medication, and balance to keep drinking.
And this will help you special drinks that can be made with your own hands.
Record.
Hypertension and heat: how to live?
In the heat of any body reacts vasodilatation. Therefore, blood pressure rises and the heart begins to work in emergency mode to maintain normal blood flow.
Sweating occurs, resulting in the loss of a large body of water. Along with it, and mineral salts. For example, such as potassium and magnesium, which are necessary for the maintenance of normal heart function.
Important!
At strong dehydration human heart can even stop.
Most fluid loss leads to blood clots, heart expends much more effort to push it through the vessels.
Blood clots, in turn, increases the risk of blood clots, even in healthy people. It increases the risk of heart attacks, strokes, pulmonary embolism, etc.
In people with hypertension pressure can seriously increase in the summer.
The fact is that human pressures in the heat unstable due to disorders of the cardio - vascular system. Particularly dangerous to sharp hypertensive blood pressure jump.
How could survive the heat in the summer? This article contains drinks that will be useful to anyone who has cardiovascular disease.
Drinks for hypertensive patients in hot weather
A person loses a lot of water is in the hot season, therefore, we conclude - you need to drink more water. However, for hypertensive and cores is a double edged sword.
On the one hand, the use of large amounts of water can bring relief.
However - due to volume expansion in the body fluid receptacles load increases. This in turn increases the load on the heart muscle, which can lead to shortness of breath and edema.
Therefore, you must comply with the measure and drink a maximum of 1-1.5 liters of water per day.
Water should be drunk during the day in between meals. On the water you can not drink the night.
Important!
People with heart failure in general to the water should be treated with caution.
Mineral water
As already described above, together with water out potassium and magnesium from the body.
Make up their deficit can be ordinary mineral water. It will help the body to effectively cool down through sweating, and at the same time support the normal balance of potassium and magnesium in the body.
On the day you need to drink 1 glass of mineral water to keep the heart normal.
fresh juices
Natural fruit, berry and vegetable juices are very well help high blood pressure in the heat. The main condition - the natural! And it is better fresh.
It can be a berry, apple, beet, carrot, cucumber juice and juice of celery, parsley and spinach.
Need to drink regularly or if you feel unwell.
Compote
Ancient home remedy for all seasons. In the summer it is recommended to drink chilled.
Quench thirst compote of cherries, currants, gooseberries, plums, apricots, cherry plum and dogwood.
They contain vitamins, organic acids, mineral salts. Facilitate health will also help and fruit drinks from plants adaptogens. For example, from the fruit of Chinese magnolia vine and sea buckthorn.
Herbal tea
The best refreshing drink for hypertensive patients in hot weather is cold tea - herbal or green. Which do you like better.
And to enhance the cooling effect of green tea, add the lemon mint leaf or a circle.
Especially good and useful tea from the leaves of blackberry, raspberry, hibiscus, drink with mint and lemon balm.
They can be drunk either hot or cold.
Tea mushroom
Useful for hypertensive patients and based drink Kombucha. He quenches thirst, improves overall health and acts as a bio-stimulator. In addition, the infusion of tea fungus gently reduces pressure and cholesterol in the blood.
Summer Cocktail for hypertensive patients
For 1 serving:
1 cup of green tea
0.5 glasses of juice (orange, apple or grape)
lemon half
crushed ice
Preparation:
Boil, cool, and then infuse the green tea.
Pour the juice into it. Squeeze of lemon juice directly into the drink.
The glass 2/3 put crushed ice. Top-to-edge to pour a drink.
Garnish with a circle of orange or lemon. Serve as you'd like to drink.
Take care of yourself and do not get sick!
Try also:Tea leaves currants - to strengthen the heart muscle, the myocardium, the regulation of blood flow, heart rate recovery and prevention of heart attack.
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