This salad is very unusual. A combination of three of our usual ingredients provides an interesting taste. And about the benefits and can not speak, all the vitamins in one dish!
So, one medium-sized carrots need to peel and cut into strips, I did it with a special grater.
Next you need to wash the oranges and cut the peel from it like the picture, then carefully cut slices with a knife. Thus obtained pure citrus slices without plenochek, which is very suitable for salad.
Slices should be cut in half and add to the carrots. The part that is left of the orange can wring it well, and the resulting juice mix with olive oil, you need to just 1 teaspoon. This will refill the juice.
The third full ingredients is walnut. I chopped him with a knife is not very finely and sprinkle. That's all, stole simple and super healthy salad is ready! I prepare myself a salad for a snack between lunch and dinner, very hearty and tasty.
Ingredients:
1 carrot
1 orange
A handful of walnuts
1 h. spoon of olive oil
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Be healthy!