As one of the fish and the usual set of products, which is in every house to make delicious, nutritious and healthy dishes for the whole family? Very simple. Today I will share his recipes simple, but very tasty soup, fish souffle for a small child, and incredibly tasty burgers.
So, I bought a pink salmon without a head weight of 1100 grams, cut it into large pieces and cook the broth with the addition of one onion, half a carrot, bay leaf and 3 peas of black pepper.
Further pulled finished fish that she began to cool, and the broth through a sieve into a clean pan. I cleaned the fish, separate the meat from the bones.
Soup cooked a very simple recipe that is familiar to probably everyone. In a frying pan sauté 1 medium onion, 1 carrot, grated on a fine grater. While preparing "zazharki" sent the washed rice and time sliced potatoes in boiling broth. When the rice and potatoes are almost ready, add a "zazharku" and pieces of fish, salt to taste and all the soup is ready.
While the soup was cooked, I put it on the fire boiled for 5 medium sized potatoes to meat balls. In the finished hot potato added 50 grams of butter and mash.
Next, I added to the mashed potatoes a little less than half of the remaining fish, about 200 grams and 3 finely diced tomato. I took it and red and yellow tomatoes, meatballs to look more cheerful. And of course a bit of parsley.
From the resulting mass 11 formed meatballs, roll in flour browned in oil literally 2 minute on each side. Such meat balls should be eaten hot and cold cream. Can not be stopped!
Now you are ready to cook a souffle. I've only got 260 grams of fish. In a small pan I sauté 2 tablespoons of flour and gradually add hot milk to it, about 100-150 ml, has turned nearly sauce "Bechamel".
To get a lot of added pieces of fish and 2 separately whipped eggs. All mixed in the same pan and chop the hand blender into a homogeneous mass, a little salt. And because salmon fish dryish, I added about 30 grams of soft butter.
Baking dish greased with oil and sprinkled with semolina. Fracture "dough" in the form and sent in a preheated oven at 180 ° C for 30 minutes.
Soufflé need to cool in the form.
That's right, my husband liked the soup and meat balls, and the child with pleasure was eating souffle for dinner.
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