What do you know about fat? It is useful, harmful, or what? Everything about this delicious product more ...
Really fat useful?
Myths and speculation about fat appeared recently. Previously, all loved this wonderful and very tasty product, found it valuable in the cold and heavy physical conditions.
Now, at a time of enthusiasm Jos, fat has become a pariah on our tables.
And sky-high price tags on it at all are not encouraging.
"This is a solid cholesterol!" - shout-known nutritionists from around the world. As a result, wrong.
Recent scientific studies have shown that fat has incredible properties, so we need in life.
For example, fat removes toxins. Did not know?
They also found that lard contains arachidonic acid, which relates to useful omega-6 unsaturated fatty acids as omega-3 marine fish.
Arachidonic acid is a part of the cell membrane, is part of the enzyme heart muscle, and is involved in lipid metabolism, controls the formation of a "good" and "bad" cholesterol.
How to use fat for your health?
It is recommended to include 20-30 grams of fat daily meals for patients with diseases of the heart, blood vessels and joints.
Persons with weakened immune systems - the fat you need to eat a must!
Feature lard - it does not accumulate in itself radionuclides.
Therefore, this product is widely used in folk medicine and is often more effective than pharmaceutical drugs.
Salo helps to remove most of the carcinogens are soluble in fats.
This fat property allows it to act, how onkoprotektor.
After the events at Chernobyl this feature fat used for the treatment of the liquidators.
Salo was included in the power not only in the sanatorium organizations, but also ordinary hospitals hospitals.
If you do not know, make sure you make a note of the following fact about fat.
Food fried in lard, healthier than cooked in vegetable oil.
That's because fat has a "smoke point" - the temperature at which charring fats.
This point is about 195 degrees, which is higher than most vegetable oils.
That is the very time of frying is reduced and thus more nutrients remain in the finished dish.
And even if their own to smoke a piece of salty bacon in the smokehouse or at the stake, then it will be less harmful than smoked purchase.
Norm of fat per day
A healthy person, if likes and wants, he can eat bacon almost every day.
The optimal dose for use fats and health improvement - less than 30 oz. in a day.
It is important to remember that you should not get involved in fat people suffering from gallbladder disease with acute exacerbation of chronic pancreatitis, cholecystitis or acute enterocolitis.
Remember to use the fat is best to eat breakfast with rye bread.
Take care of yourself! And do not get sick!
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