Today bake mackerel in the oven... With lemon and vegetable cushion! Mackerel get a very juicy, delicious, lemon spicing acidity. This dish can be cooked in a regular weekday for lunch or dinner, because mackerel cheap enough fish available... And it looks very nice on the holiday table!
Ingredients:
2-3 of frozen mackerel
Two small onions
small carrot
One large lemon, or a couple of not very large
A small piece of butter, somewhere 25-30 grams ...
Salt, black pepper, spices
Vegetable oil
Before you do the processing of fish, take any shape for baking, and on the bottom in a chaotic manner decompose the small pieces of butter. Although a little explain about "any shape for baking"... Take a one-piece ceramic or glass dish, and not with detachable sides!
Next, dense layer spread coarsely chopped onion (rings, half-rings, a quarter \ rings), the shape of the cutting does not matter. On top of the onions cut into cubes spread \ straws, or just grated on a coarse grater, carrots... And, yet remove aside and move on to the processing of fish. And I note that the vegetables do not need to add salt.
Take a few carcasses of frozen mackerel (2-3 or even 4), washed, cut off the head, the tail, remove the entrails, and the black film inside... And now on the prepared carcasses need to make cuts. Make the cut at 2-3 cm, on one side of the fish, and be sure to cut the ridge, bottom sirloin remains intact.
Next mackerel on each side slightly prisalivaem and sprinkle with pepper and spices. You can take spices (especially fish), or a mixture of peppers, herbs or Provence. And, we shift into the already prepared pan with vegetables.
Now take lemon, cut it into slices, one slice and laid in each section. Top, quite a bit, pour vegetable oil... And reformat it in the oven to bake for 35-40 minutes. Somewhere minutes through 20, in the process of baking, We reach the form of a fish, and pour precipitated fat. And then bake until cooked. Bon Appetit!
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