This cocktail containing iodine helps people, is rare in the sea, to cope with iodine deficiency and improves the functioning of the thyroid gland. It is easily done in the presence of iodine-rich components.
Ingredients:
1. Spirulina (1 tablet)
2. Mash (2 tablespoons seedlings)
3. Cumin (pinch)
4. Water (1 cup)
preparation
Take a blender, pour in his capacity warm water, put in a little mung bean sprouts (Asian beans, there is a lot of iodine). Germinated mung very easily and quickly.
How to sprout mung beans.
This is probably the most rapidly germinating plant! Soak "entu Masha" cold water in the cup overnight, by morning she wakes up (activated). Next, drain the water, rinse, and a couple of days so keep the humidity of beans, but it should not just swim in the water. On the second day the seedlings were already proklovyvayutsya (if poorly rinsed and appeared quiet fermentation odor, it can be washed in a strainer podsolonoy water).
Then add the cumin in a blender container, and spirulina tablet (some can not swallow pills, and is a good option to use useful seaweed, or just buy it in powder), the whole thing twist, strain through a strainer and iodine green cocktail ready!
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