This biologically active living breakfast (without heat treatment) saturates the body with useful substances, cleans and rejuvenates. Made it easier than ever.
Ingredients:
1. Apple (half) whiten teeth
2. Dried apricots (5 pieces) strengthens the heart and improves the skin
3. Flax seed (half teaspoon) clears GI
4. Oatmeal (half a glass) as a sorbent
5. Sesame (third teaspoon) digestible calcium
6. Honey (1 teaspoon) natural antiseptic
preparation
Take oatmeal, flax and dried apricots, soaked all separately in cold water overnight. In the morning oatmeal twisted blender (you can not crush), put in a cup. Then clean and cut into cubes of apple and apricots, add flax, sesame seeds (black or white), and honey, stir and enjoy!
That light breakfast set the rhythm throughout the day and are allowed to be on top! (Such wholesome breakfast based on cereals, apples, seeds and dried fruit were on the menu of many first beauties M. Monroe N. Andreichenko, N. Varley).
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