Affordable and simple products to help prevent thrombosis and stroke.
Thickening of blood leads to the development of hypertension, cardiovascular disease and thrombus formation.
Special products and food will help thin out the blood.
Nothing exotic, complex or expensive in the diet for blood does not.
Anyone can afford to include in your daily diet, and useful blood thinning products.
So, the list.
Fruits and vegetables
Blood-thinning and strengthen the walls of blood vessels are best suited lemon, pomegranate, garlic, beets, cucumber, ginger.
Also specifically lemon the list can be added and all other citrus fruits, as they contain large amounts of vitamins C and K, which help normalize lipid balance.
So these vitamins are digested with an excess amount of fat in the blood plasma, deposited on the walls of blood vessels and thus trigger the formation of blood clots.
Garnet also thins the blood, since the same contains vitamin C. However, in addition it contains about 15 rare amino acids, vitamins and P B6.
That is why cardiologists and hematologists recommend including pomegranate in the diet in cardiovascular diseases.
Important! All persons over 50 years old and having a propensity to form blood clots is necessary to 2-3 a week to eat 1 lemon or pomegranate.
Ginger incredibly useful for the blood, because it contains high doses of vitamin B group, including folate or B9, selenium, zinc, copper, manganese and iron.
Interestingly, even during heat treatment the concentration of vitamins in ginger maintained.
Garlic - a pantry of a whole group of active volatile, which have a complex health-improving effect on the entire cardiovascular system.
Garlic contains vitamins C, K, E, A and PP, as well as potassium, sodium and a small amount of selenium.
Important! Experts believe that garlic not only contributes to liquefaction of the blood, but also prevents liver failure.
Beet - one of those amazing products that perfectly thin the blood and detoxify the liver.
It is recommended to regularly prepare meals of beet salads, snacks and hot meals. The main rule - less salt.
berries - contain essential amino acids and ascorbic acid, which helps the body get rid of excess cholesterol and lipids.
Blood is the most useful berry cranberries, black currants, viburnum.
It is the use of fresh cranberries quickly and significantly reduces blood viscosity.
During the summer, black currant will be a great alternative to drugs. To provide your body with a daily norm of ascorbic acid is enough to eat for only 20 - 30 currant berries daily.
Beverages
The most important and necessary to drink blood thinner - is a simple, pure water.
Every day, an adult should consume from 4 to 8 glasses of good water.
Also, blood thinners and blood pressure reduction helps traditional green tea and other herbs.
Cocoa too good for the blood. Eating just one daily cup of cocoa in the afternoon or after dinner is enough to feel the positive effects on the cardiovascular system.
natural juices with pulp, citrus fruits, tomato, apple, pomegranate and apricot - especially good for the heart and blood vessels.
The use of these products and popular recipes based on them will help to strengthen the heart muscle, to withdraw from most of the blood of toxins, normalize vascular tone and thin out the blood.
Important! Prior to use, consult with your doctor.
Take care of yourself and do not get sick!
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