Objective: to introduce in your diet useful pumpkin (! Without cooking parks, boiling water ubivalki) Now find out how to get out of this wonderful fruit (although the Internet is a version that is a vegetable;) the maximum benefit, how it can be prepared in a tasty and leave "in alive! "
Ingredients:
1. Pumpkin (2x10 cm piece)
2. Kuraga (7 pcs)
3. Mandarin (1 pc)
4. Oatmeal (1 tablespoon)
preparation
My pumpkin, apricots and mandarin. Take a piece of pumpkin, peeled, put the pumpkin pulp in a blender cup, add the apricots, pour dry oatmeal, and of mandarin squeeze juice to the blender easy to "take" a thick mass. Overwound, they shifted into the cup, and left for 5 minutes to oatmeal podnabuhla (it can be pre-soaked for 20 minutes in warm water). Bon Appetit. God be with us the beauty, youth and longevity, friends!
(If you use a regular pumpkin porridge (in this form), the reflection in the mirror will start to rejoice, because in a pumpkin as much vitamins, including vitamins and beauty!)
Share your pumpkin recipes and subscribe to the channel!