This salad biologically active because they do not undergo heat treatment. It is done quickly, easily and knows his job.
Ingredients:
1. Beet (half the average) cleans both broomstick
2. Raisins (one-third cup) stimulates peristalsis
3. chernoplodki berries (1 teaspoon of berries), they can not all
4. Garlic (1-2 cloves) stimulates the release of bile
5. Linseed oil (1 tablespoon) softens and lubricates
6. Spinach (1-2 leaf) is possible without
preparation
Take the beets are washed, clean, three shallow grater (not otvarivaya, live more active). Put on the plate, add raisins (better light and pre-soaked for 3 hours with warm water), finely cut garlic, we press a spoon in a glass of chernoplodki berries, sprinkle be cut greens, add the butter, stir and cleansing salad is ready! (The effective action of the lettuce in the morning, so it is better to use after getting up, without mixing with other foods, after 20 minutes it is desirable to drink the warm water). Enjoy your meal and a good cleansing, dear friends!
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