The usual story. The first, second and compote again all together put in your mouth! And after the next start overeating again berating yourself. Every day, all around and the same song it seems that never ends... Breaking the usual action-villainy! Let's drink a minute soothing (digestion and nerves at the same time), mint tea, and continue to try to lower nameshivat dishes in one sitting! Fragrant mint tea usually helps to calm the riot, when the "gut gut hits on the head!" (You can make tea from fresh or dried mint). Peppermint promotes the production of gastric juice and improves digestion. Brew!
Ingredients:
1. Peppermint (beam)
2. Water (glass)
preparation
Zavarnik scald boiling water, the water is drained. Immediately put it mint leaves (can instead with a stem), fill with hot water (not boiling, not to kill all the nutrients), cover with a lid and teapot warmer "Chainikova woman", leave for a few hours naparivatsya. After 2 hours of receiving mint flavored tea which tea is drunk as an independent and is added to the herbal (20 minutes after a meal). Who can not mint, it can be replaced, for example, the same chamomile (it also normalizes digestion). Enjoy tea, friends, excellent digestion and a good day!
Share your recipes for herbal teas, normalize digestion!