Nut paste to improve the functioning of the brain and replacing harmful sweets

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This nut paste well replaces harmful sweets. I wanted a sweet, it is better to eat it instead of candy and cakes (though once again not to go margarine and artificial sugar in us). More nuts improve the functioning of the brain that is important in our intellectual time! It made easy.

Ingredients:

1. Peanut (1 cup)

2. Sunflower seeds shelled (1 cup)

3. Walnut (10 pieces)

4. Urbech nut (jar)

5. Honey (3 tablespoons) is possible without

preparation

Took walnuts soaked overnight in water, in the morning clear them from the shell, put in a blender bowl to put the peanuts (you can lightly fry, but useful, of course, without frying) sprinkled seeds and kink as long as possible to all the oily mass (you can twist all individually and collectively), to shift into a deep bowl and add density to your favorite urbech and honey for sweetness (previously melted at steam bath). All thoroughly mixed and delicious nut paste is ready. Nut paste becomes quite satisfying and it can be spread out over a week (an inveterate sweet tooth missing for 3 days). Enjoy your tea, dear friends!

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