Autumn - the vegetable's time and then it's time to eat vegetable stew! Make it one of those vegetables that we only caught his arm. As an exception, we will make a ragout of vegetables is not quite syroednym way, but slightly stewed with a minimum of time by heat treatment. Steamed vegetables for health very good, and this dish is certainly much more useful than some dumplings! (Most importantly, that power was in the diet, about 80% live foods, and 20% can be boiled vegetables and then health can not be avoided!) Cooking vegetable stew in a hurry.
Ingredients:
1. Cabbage (half small plug)
2. Young potatoes (3 pieces) can not
3. Carrot (3 pieces average)
4. Tomatoes (3 pieces)
5. Sweet pepper (Pieces 1)
6. Zucchini (courgette half medium)
7. Spices (cumin, caraway, ground pepper red and black) pinch
8. Greens (dill, parsley, basil) sheaf
9. Garlic (2 cloves)
10. Red onion turnip (1 pc)
11. Water (half a cup)
+ (By the way, still very tasty stew is obtained with chopped beet tops and eggplant)
preparation
They took all the vegetables are carefully washed them under running water. Shredded cabbage, pepper, onion and greens, diced carrots, potatoes, tomatoes, zucchini, finely chop the garlic. Put the saucepan on the rapid fire, poured a little water, then loaded into it: carrots, cabbage, potatoes, zucchini and everything else, pepper, add the spices and herbs at the very end, when the stew is ready. Cover and leave for 5 minutes, then once prevented for all time. Just about 10 minutes on rapid fire and vegetable stew with preserved it with useful substances, done! (It should not boil longer, otherwise the vitamins all gone). Leave to stand for 30 minutes and enjoy!
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