Smart salad, cleansing the digestive tract

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We often like to complicate things! Why reinvent the wheel and look for some expensive cleaning if there is proven for centuries cleanser - it all known root beets and carrots, which work harmoniously and purposefully (complementing each other in synergy to provide an even greater the effect)! Just need to overcome the beauty of these products sochok or make them into a salad, and everything will be fine!

Ingredients:

1. Carrot (1 large or 2 medium)

2. Beet (1 small)

3. Turmeric (pinch)

4. Vegetable oil (2 tablespoons)

5. Ground red pepper (pinch)

6. Garlic (1 clove) is possible without

preparation

Take the beets and carrots, washed, cleaned from the skin, nasochili on a fine grater, add turmeric (better to find the root of the turmeric, then it will be exactly it soak in water grate), pepper, pour oil, garlic grate (it stimulates the liver and accelerates excess of organism). Miracle salad ready. Effectively use it in the morning and it is desirable to introduce into their daily diet).

Two friends beets and carrots know their job and most importantly they do not interfere! ;) When a person consumes daily products in a ratio of 50-50 (half alive and half boiled bioactive - preferably more vegetables) removes the plastic from the diet, the preservative inside the food and dead animals, drinking plenty of clean water than other liquids, it is a step forward to health. But even better to gradually increase the percentage of products without heat treatment, and then there will be no problems at all with either the chair or with a "table" and with anything else! ;) Bon appetit, my friends!

Remind relatives about this, perhaps half-forgotten simple recipe and subscribe to the channel! Thank you!

Smart beet-carrot salad his gastrointestinal very happy
Smart beet-carrot salad his gastrointestinal very happy

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