This drink is the most useful of the two raspberries and blueberries. They revitalizes the blood and blood - it is our great healer, where a good flow of blood, there is no disease (disease occurs where there is formed stagnation "quagmire" from immobility). Even blueberries and raspberries strengthen blood vessel walls, and we look younger while our vessels are healthy. Make a delicious wellness drink from this valuable fruit.
Ingredients:
1. blueberries (half a glass)
2. raspberries (one-third cup)
3. Water (2 cups)
4. Honey (1 tablespoon) can not
Cooking method
Take ripe blueberries and raspberries (can be frozen), put in a blender cup, pour polukipyatkom (if they are out of the freezer), and if the freshly harvested, just hot water to 70 degrees, add honey (but keep in mind that it is better without the honey in the sense that it loses its beneficial properties at this temperature, it is necessary to make the water less hot or do without it, but the drink will acidic). Blender and get a red-purple drink, then filter it through a strainer and enjoy it taste good! You can drink until drunk! (Warm drink efficiently than cold)
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