This delicious piece of cake in the photo in any awaken your appetite! And if you find out that he is also useful, the general beauty! And is it not so difficult, and if you adapt himself, so do two and two together.
Ingredients:
1. Banana (3 pieces)
2. High quality Oatmeal (cup)
3. Strawberries (10 berries)
4. Honey (4 tablespoons)
5. Coconut pulp (one-half)
6. Carob (2 teaspoons)
7. Flax Seed (2 tablespoons)
8. Peeled sunflower seeds (glass)
(This is the number of products designed for small mini-cake, and if you need a large tortische, then multiply the number of ingredients in 3 times)
Cooking method
Making the dough for cakes. Grind to a blender or coffee grinder oatmeal, sunflower and flax seed, carob added. Pour into a deep cup 3 put honey (pre-heated on a steam-bath), stirred turned into a watery dough shifted in kulochek and put in the fridge for 4-5 hours to it and podnabuhlo solidified. Closer to test readiness begin to make our syroedcheskogo cream cake.
Make a cream cake. Took a banana, it was crushed with a fork, add strawberries, a little potolkli, add a spoonful of honey and mix. Separately extracted from coconut flesh, rubbed it on a small grater, turning it into a coconut and mixed with basic cream.
Next got solidified dough from the refrigerator, rolled up in a ball 3, and then the first ball in the cake was crushed and put on it banana cream and chopped strawberries. Laid next ball, crumpled in a cake (rolling pin can be laminated on oatmeal), smeared thickly lotions, put the third cake. Turned syroedchesky cake. We put it in the fridge for another hour or so and reached a nice tea with sweet and useful cake! Will cut it as well as pieces like a regular. If turned tortets nekazistenky to look at, then do not worry, the first clod of cake, and the next will come krasivenkimi! (On the face of the beautiful and the good inside!) Can use plus strawberries and other favorite berries. The main thing is that you get the principle and now will be able to make useful sweets without sugar, margarine and white flour, and it is expensive! Agree!
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