Everything on the script! Usually the day does not particularly want to eat, but in the evening offers a rabid appetite and ready to swallow the elephant! Familiar? The majority of "Yes!" This happens because the day is spent energy and wants to somehow make up and then covered glade and went and went! And everything would be fine, but at night in the belly any severity appears, and weakness in the morning on this evening pischepogloscheniya... (Pancreas after 17 hours already put to bed! A dinner you arrange it how much? At 20-21 hours. Give the rest of his "faithful friend!" do not wake the beast in it!) And so, day after day (stuffed at night - I swear at themselves ...) and the end edge of this will not be until you give yourself a command: "Stop!" and give dinner enemy. But it is difficult to do when one joy in life to eat in the evening, sit at the table and podcherpnut positive emotions of beautifully presented food. Yes, and parasites are activated after sunset and brutally need to take food fatter but heavier, so pobooolshe!
There is a way, not to deprive yourself completely of fun get-togethers with family and just to eat light salads and sleep at night. And the portion set aside "to the later" in the fridge for the next day, to explain adequately the family that embed a new habit, because the nights get sick from overeating. Everyone will understand and no you will not steal the food and it will wait for you! (A few hours inflame all!) Wait until 4 in the morning, when the launch of digestion begins and the forest begins to eat boiled hedgehog! ;) Do not worry, the dish will not be the first freshness, and not piping hot, but to augment a hundredfold!
Just need to enter in the habit of the evening is a little less tight and not that like parasites (they usually require sweet). We ought to ask this thrush pests and treat their antiparasitic salad,which every self-respecting worm is not happy! And thus gradually metronomicheski every evening to create an internal environment is not comfortable for the life of worms, so that they suddenly left the body, defected to the glutton-neighbor! (But if you have any problems with the gastrointestinal tract, it is necessary to facilitate a salad, removing some bioactive ingredients such as garlic, pepper, ginger, or reduce their number). Salad is made easier than ever with his feeling of satiety and ease in your body and begin to assume greater love and respect that prevailed over food addiction.
Ingredients:
1. Tomatoes (2 pcs)
2. Cucumbers (2 units) is possible without
3. lettuce (leaf 3)
4. Black pepper and red pepper (to taste)
5. Ginger (piece of 1x1 cm)
6. Red onion turnip (third)
7. Turnip "Peter" or "Geisha" (2x2 cm piece) is possible without
8. Mustard oil (2 tablespoons)
9. Garlic (one tooth)
10. Mustard (pinch) is possible without
Cooking method
Business as usual summer-autumn salad. Washed the vegetables and herbs. Diced ripe tomatoes and peeled cucumber skin (tomatoes and cucumbers combine in one meal is not desirable, but if you really want, then you need to be sure! Here too it is up to you - to take only one or a mix of tomatoes with cucumbers. Possible today that tomorrow another). Then cut the onion into thin rings, lettuce leaves or spread out on a plate entirely, nasochili grated ginger, garlic and turnip. Added gorchichku, pepper, poured vegetable virgin olive oil (if you can find such!). And forward with the song! Enjoy your meal in a new way is healthy!
! This is a strong salad, especially if you have it at night, it is only for perfectly healthy people. (Others may move him to dinner, to reduce the amount of spices or replace than the other)
Share with your friends, sign up and wait for new recipes evening salads!