This mixture of live biologically active products and with regular use helps to clean up the body. It has done it from readily available components.
Ingredients:
1. Pumpkin (piece of 5x5 cm) favorably affect the entire gastrointestinal tract
2. Plum sweet (5-7 units) improves peristalsis and helps to gently withdraw stool
3. Pear (3-4 pieces) due to the porous structure from scrapes the intestinal walls of all the old deposits + cleanses the liver
4. The seeds of chia (3 tablespoons) is possible without
5. Water (half a cup) than the more fluid, the less chance of constipation
Cooking method
Everything prepared for cooking. Washed fruits and vegetables (even if it is considered that the fruit is all what have seeds, it turns out that the pumpkin - the same fruit. It is necessary to study additional. information on the Internet). Took a ripe pumpkin, cut a small piece (if you take big, it will not so tasty), cleared of the skins, put in a bowl blender, add more drain (not forgetting to remove bone) sliced pears, chia seed (pre-soaked in cold water for 5 hours). They loaded everything in the bowl of a blender, add a little water, kink, we shifted into a cup and enjoy your meal!
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