Do-ka tasty and healthy mini-cake for tea! Do not add a single gram of sugar, flour and margarine.
Ingredients:
1. Oatmeal (half a glass)
2. Sunflower (cup)
3. Carob (2 teaspoons)
4. Banana (2 pcs)
5. Strawberries (half a glass)
6. Flax Seed (2 tablespoons)
7. Honey (3 tablespoons)
Cooking method
The dough for cakes. Took oatmeal or plain oatmeal, put in a bowl of a blender, there is poured flax seed and sunflower seeds, and brought to a powder flour. Next, pour the mixture into powders deep large plate, was added liquid honey (warmed on the steam bath), all mixed thoroughly with a spoon and your hands, put in kulechke in the fridge for 4 hours to better dough and soaked solidified.
Cream cake. It is very simple. Once it's time to get the dough from the refrigerator, take strawberries, slightly potolkli her to give juice, put in a deep bowl and banana mixed by a mixer with a spoon or so of liquid honey (or added slightly oat milk, which is also easily done with a blender water + oats)
We do yourself a cake.
Divide the dough into equal pieces, roll-kruglyashi balls and flattened them into pancakes. We place layer by layer on a flat plate biscuits, soaking strawberry-banana cream. Top cake decorate with strawberries and bananas. Enjoy your tea.Share with your friends, subscribe to the channel!