Beans are rich in easily digestible vegetable protein and are popular among vegetarians. They make their protein shakes and added to salads. Beans contain molybdenum, which helps to neutralize the harmful substances in the body, of which there is often accumulated a lot! More beans regenerates skin cells and nails, slow the aging process, reduce the level of harmful cholesterol, have diuretic properties, and therefore cleanse the kidneys. Legumes are most useful to use in germinated form, but you can just from the garden! Let's make a green protein drink themselves and bean sprouts and juice from the beans.
Legumes (bean, pea, mung bean, lentils) contain proteins, carbohydrates, fiber, lipids, phytochemicals. And there is information that the beans even have anti-cancer properties that stops the growth of tumors.
Ingredients:
1. Fresh beans (from pea pods 10)
2. Water (1 cup)
3. Cumin (pinch)
Cooking method
Drink from the beans It is very simple. Took beans, removed from the pod (pod with peas can, since it is more gentle, and accurately without beans), put in the blender bowl bobbin, added water and a little cumin (cumin) interrupted, strain, yet drank straight from the tin. He is very rich!
Juice of sprouts bean. Take ripe beans, put in the water at night, in the morning the water was drained and the cover with a damp cloth, put on the windowsill, in a day and rinsed after about 4-5 days, the beans begin to sprout. Of the five-day seedlings, and do the healing juice (or a protein shake) as well as made from the beans themselves, but without the addition of cumin, although a little pepper does not hurt To taste these 2 bean drink is not strong differ, but germinated beans is much richer in vitamins composition!. Pleasant recovery.
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