Lentil pate easily digested protein

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This pate will please all those who love the taste of lentil. Made lentil pate is very simple.

Ingredients:

1. Red lentils (half a glass)

2. Carrots (1 pc)

3. Garlic (1 clove)

4. Salt (sea) to taste

5. Pepper (paprika) to taste

6. Oil (olive) of the third stack

7. Fresh dill) beam

The sprouts of lentil rolls over the protein content!

The method of paste preparation

Took lentils, filled with boiling water (it can be!), Beans for sprouting even pour over boiling water to remove their thick protective layer faster. We left for 5-7 hours in the water. Then, water was drained from the swollen residue lentils, rubbed on a fine grater in lentils carrots, and garlic, finely chopped dill (and can not), added to taste pepper and salt. They loaded everything in the bowl of a blender, scroll 10 seconds and started to pour a thin stream of oil, still blender. Half a minute later a thick mass of red. We took food film, posted this on her weight and spun in the sausage, then put in the refrigerator overnight, to her came from excess moisture and is hardened. After about 12 of hours you can eat with some syroednym sauce. For example, we have published previously. Bon Appetit!

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