High blood pressure - it is not even a disease, but is already a way of life. When that comes to eat differently than normal people. What is hypertension?
So, a small selection for hypertensive patients.
10 products, which are useful in high pressure
Skim cheese It strengthens the heart, promotes vasodilatation, a source of calcium, magnesium and potassium. Every day you should eat at least 100 grams of cheese.
Red bell pepper record contains vitamin C. Hypertensive patients need to eat it at every opportunity. If every day to eat two fresh peppers, it will cover the body's need for vitamin C.
Salmon - a source of omega-3 fatty acids and remarkably helps to reduce high blood pressure. Good to use it 3 times a week for 100-150 grams.
Oatmeal should be hypertensive menu every morning. Research has shown that oats - a source of replenishment of the body selenium, it has a lot of fiber.
Pumpkin seeds make up for deficiency of zinc and get rid of a heart attack. Enough to eat 20 grams a day instead of a snack.
Cocoa It improves the vessels. But this high-calorie drink. Suffice it to 1-2 cups per week, no more.
Skimmed milk It contains potassium, calcium, magnesium, vitamins, and improves the hypertensive state. You can drink up to 3 cups a day.
bitter chocolate It strengthens the heart muscle, and contains antioxidants capable of reducing the pressure of 5-10 mm. there it is not necessary in large quantities.
Almond It contains monozhiry and lowers cholesterol. This nut has a potassium, magnesium, vitamin E - it is all that is necessary to reduce the pressure.
Green tea with regular use dissolves cholesterol tube comprises antioxidants, prevents the aging process of the organism.
In Japan, almost did not suffer from hypertension, and more than anyone else in the world drink green tea.
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