Hello, sweet tooth! Rejoice! Sweets are not only harmful, but also useful! Now we make a sweet cake without contaminants. Tadam! And the door to the world of useful sweets are open! ;)
Ingredients:
1. Banana (7 pcs)
2. Oatmeal (Hercules / cup)
3. Strawberries (10 berries)
4. Orange (1 pc)
5. Kuraga (5 pieces)
6. Honey (4 tablespoons)
7. Carob (1 tsp)
Cooking method
We took oats and turned it into oatmeal (oatmeal) using a blender. Postponed one large spoon of oatmeal upper sprinkling cake, and the remainder was placed in a separate deep cup and added to a large spoonful of honey were mixed. Following have orange peel, torn into small pieces, put in a blender cup was added and washed dried apricots squeezed juice of half an orange and added one of honey, 3 tablespoons oat flour, banana carob. They broke the blender and set aside in a separate cup of ginger orange-kuragovuyu mass.
We make a banana cream
Take 3 banana and orange juice with a blender, squeezed out of the second half. (it Phe first banana cream. He is yellow)
. Next, separate the part of that banana cream in a bowl and leave the second part in a blender and add to it a strawberry, bring to a homogeneous mass, and that's second strawberry-banana cream prepared. He rose. You can make a third with carob cream, and chocolate will be more!We added in the first cream oatmeal with honey, which is made at the start and thoroughly mixed.
Now we take a large flat plate and begin to spread layer. Spread a layer of bananas circles throughout the area and pour on top of the mass, which we had with dried apricots and orange peel. They spread sliced bananas and cream covered banana, which is already mixed with oatmeal and honey and banana. Next we place another layer bubbles banana cake over the entire area and the second cover pink cream.
Decorate top of cake. Sprinkle spoon oatmeal, which leave first. Put slices of bananas, sliced berries, you can sprinkle with grated nuts and seeds. Put the cake in the refrigerator overnight to well soaked. In the morning you can drink tea. Enjoy your tea with a sweet cake without sugar, aspartame, margarine and konservantisov! Share with your friends and subscribe to the channel!