How few know the power of immunity depends on the kind of microflora in the gut prevails, because the immune system is formed there. Most people prevails putrid or fermenting and rarely anyone symbiotic, because very few people care about the quality of food consumed in the present and consumes a lot animal protein, refined and precooked food, puts a lot of sweets and other nasty things, and it feeds the alien enemy bacteria that suppress their (Symbiontic) friendly body, emit their waste products (toxins) in the blood and the immune system as a whole begins to fall, the body begins to get out of the slime, hence snot!!!
Immunity formed in the gut symbiotic microflora, i.e. army of friendly microorganisms us (Probiotics), they release to the body all the necessary vitamins to him, but for this they need to be fed by the fact that they love (Prebiotics). Prebiotics - a fiber that is in the stomach undigested food components - this is the main food for probiotics.
And if you have someone from trying to "heal-memorize" (it is like to do you know who, distributors network companies), their alleged medicinal miracle drug improves the immune system and displays the parasites with one blow, then see if there is a part of this drug at all what you need for a symbiotic intestinal microflora, which is entirely responsible for the formation of this immunity, and if so, then just keep a conversation, but often hear memorized phrases did not have regard to the true knowledge of HLS.
In our lives -zloy two wolves and kind. Matter what it is we feed the wolf, and he has power over us! To feed his volchishku!
Who is going to do and fertilizing for our true friends and assistants, and the enemies let go on hunger strike! True, they still will not miss his and "zakipeshuyut" due to the fact that their usual food is not enrolled and will begin to itch, "Let the cake, went to drink tea with pechenyushkoy, Give candy, would myastsa... "and throw up other thoughts in my head;) But if you start to eat probiotics regularly, you will soon suffer and will pull only alive and healthy. But it is still necessary to try and work. How stomped so much and burst!
It is better for such feeding "their" do not eat during the day and breakfast on an empty stomach, or even better to eat after drinking a glass of warm water, and then two, three, four glasses! During the night the body for a long time was in the immobilized and dehydrated state and enemy bacteria feasted!
In the morning it is very important to wash the gastrointestinal tract, some water as we put things in order at home and everything is clean, my, draim. How to wash the dishes before eating the food and do not eat from dirty!
It is important to drink warm water to drink, because of the cold there is a spasm and use less, and warm, "passing urine bubble "immediately goes into the intestine (bowel length is so great, and to wash it with one glass of water here is not Lose)
Prebiotic ingredients for oatmeal:
1. Greens (spinach, lettuce, sorrel) sheaf
2. Raisins (any / 20 pieces)
3. Orange (1 pc)
4. Kuraga (5 pieces)
5. Apple (1 pc)
6. Flax seed (one-third cup)
A small digression. Particularly important to always carefully wash the greens, because on it are found slugs and snails, they usual scary parasite that they picks up on the dog's stool, it can lodge in the brain and create trouble. Therefore, our wise ancestors never kissed so fiercely, as it is now fashionable, cats and dogs are not eaten all sorts of reptiles, and said that in his head zavedutsya tadpoles! Do not believe it? You can look at the video on the internet as the guy dispute ate a snail and then what happened!
A method for the preparation of prebiotic breakfast
Soak overnight dried apricots, raisins and separately flax seed. Morning washed apple, orange and greens thoroughly. Put everything in a blender. Add apple, squeezed from the orange juice to the blender it is better to take, and orange pulp also laid down in the bowl of a blender - is also fiber. One-two-three and prebiotics to probiotics ready! UII! :) Finally, feed your wolf on him will have more sense! Bon Appetit! As the saying goes: "And for the body and for the cause!"Everything will be fine! Share your experiences in the comments, we are very interesting feedback!
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