Nutella, of course a favorite treat of many of us, but at what cost?! Trans fats, which are found in conventional chocolate paste is so harmful that it is not a fairy tale to tell, nor pen describe! After all, the body does not even have such enzymes to cleave a antiprirodnye substance as margarine and all deposited on artery walls and carry it to myself for months - years, and get a lot of problems!
Hence all the headaches and pressure... and it is more easy than most people get off! Reduction of life at times - this is the price paid for eating all those vkusnyashek that completely stuffed. It is enough to examine detailed information about the dangers of trans fats from other sources, and immediately there is a desire, not changing its tradition of eating shok.pasty make natural chocolate paste some other format! :)
Ingredients:
1. Peanut (cup)
2. Carob (half cup)
3. Avocado (1 piece)
4. Honey (2 tablespoons)
5. Coconut milk (2 tablespoons) is possible without
6. Lemon (teaspoon of lemon juice)
A method for preparing real chocolate paste
Slightly browned peanuts, only to kill germs (suddenly a mouse ran, tail waved !!!). Filled in a blender and ground into flour, peanuts poured into honey, melted on a steam bath. Then cleaned avocado, bone removed (it is possible to put a sharp end down readily germinates), separate from the peanuts were loaded into a blender, add kerob (this powder from the fruit carob zozhevtsy used instead of cacao), was added a couple of spoons coconut milk, 1 spoonful or regular milk, but if blender takes so it is possible and without the addition of any liquid. Then stirred honey peanut and chocolate avocado together dripped citric acid squeezed lemon, whipped until smooth and Nutella received homepage. We predict 5 hours in a refrigerator to solidify. The result was a tasty and useful at the same time a chocolate paste. Well there is a smear on an apple instead of harmful yeast bread)!
Bon appetit, friends and associates.
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