How delicious eaten raw zucchini and receive from it all the vitamins.
Typically, fried zucchini, soar, baked, canned, etc.. But we want to make vitamins in it remained in place and, therefore, will prepare the tavern a few other dishes. Noodles zucchini, beg at the table!
Ingredients:
1. Zucchini (1 pc)
2. Cucumber (1 pc)
3. Garlic (1 clove)
4. Spices (paprika, turmeric)
5. Mustard oil (2 tablespoons)
Zucchini in vivo is useful for a heart (containing magnesium and potassium), vitamins A and C, it strengthens the immune system, eliminates inflammatory processes in the body. Omega-3s, carotenoids, polysaccharides also have in the pub. Zucchini even lowers blood sugar. It is recommended to include in the diet of children from an early age, so it contains the enzymes that help digestion child. This vegetable is rich in fiber, increases intestinal function and helps to remove heavy metals from the body. It has diuretic properties, losing weight is useful, since after its use is long-lasting feeling of satiety.
It would seem that such a humble vegetable like zucchini, and so well done. And Sweden, and the reaper, and the dude igrets!
Method noodles zucchini
Well if you have spirulayzer - is a tool that can be used to make vegetable spaghetti. So easy to chew raw zucchini not everyone likes, and spaghetti eaten with a very easy and even die-hard meat-eaters approve such spaghetti. If not, then we take a special nozzle or a simple grater grater and nasochili zucchini and cucumber povdol to get long spaghetti. Then mix the cucumber and zucchini on the plate, there is rubbed garlic, add spices to taste, filled with mustard or other your favorite oil. All zucchini in syroedcheski ready! Bon Appetit!
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