Clean intestine = clean face - is known to all long ago.
impressive length of the intestine, and the area of the villi, which normally sticks everything, even more so it is important to carry out periodic cleaning of premises and cleaning not only outside, but also from the inside! And when the intestine is cleared, and the skin of the face and shine without additional external cosmetic procedures "scrubbing" the face!
How exactly this happens. When stuffed intestine stool, a breakneck pace begin to multiply bacteria that enter the bloodstream and get into all organs, the whole body suffers, and when the output is irregular, they begin to connect other organs of the excretory system - is liver, and if she can not cope, it should include the lungs, which output the mucus by coughing, and skin (rashes, pimples, blackheads etc)... Leather - which, incidentally, is the largest organ of the surface area of the human body and, when deposits in the intestines, all rash climbs on it "in your hand!" Therefore, only you look at a person and as a rule, on his face all written!
More important points:
Normally, a person with a healthy metabolism has to go 2-3 times a day for a large (the morning meal - lunch in a chair in the afternoon meal - after about snack chair, evening meal - a chair before bedtime!)... And if it happens rarely, it is considered a hidden constipation.
I do not want to so much?! Not gluttony! ;)
With adequate healthy diet where 80% live crude biologically active quickly digestible and quickly food leaves the body, and 20% of boiled vegetables, any problems with the timely "take out the garbage" in general not!
Nobody canceled cleansing fasts, day (one day a week), a multi-day Fasting and cleansing of the body as it always did our ancestors and by the way, do all the wild animals. If an animal was sick, it just stops eating (food makes a pause) and recovering.
If you do not want to leave in a healthy hunger, then you can arrange yourself too such 16 hour peak nutritional pause, that is to give the body a break from the process of digestion of food! (The last time to eat at 14:00 and until the next morning nothing by mouth do not put).
And do not so important how much food a person consumes, how important is it timely conclusion! If this person has a great metabolism and waste output no problems, then there is no problem at all! (You can not bother on nutrition). No wonder the wise men said: "A healthy you can eat everything, and who is weak eats only vegetables!"
The last meal it would be necessary to make up to 18 hours because podzheludka should also rest, and she goes to sleep after 17 hours.
intestinal villi of which is the absorption of nutrients into the blood, packed with gluten (sealed with glue), gluten, and to clean them, we must cease to be immersed in their mouth slime products (boiled, fried, starch, milk, products bel.muki) + include in your diet coarse bran bread and more plant fiber.
Ingredients:
1. Flax seed (one-third cup)
2. Oats (oatmeal) half cup
3. Strawberries (10 pieces)
4. Spinach (3-leaf)
5. Pear (1 piece)
6. Water (glass floor)
Oats and flax seeds as an absorbent, absorb all the toxins and suggest cleanliness and order in the gastrointestinal tract.
Strawberry seeds and pear, which has a porous structure, purify the intestinal villi.
Spinach - a fiber (prebiotic) for our symbiotic microorganisms (probiotics).
All of this together in a synergy much more effective than one by one, they are like the twigs of a broom sweeping out all the excess out of the body! But if you cook the oats, then it will not scrub, and glue for intestine, so leave everything safe and sound, without unnecessary heat treatment.
A method for preparing scrub intestine
Filled with water and rolled oats overnight in the refrigerator. Also soaked in water at 8:00 flax seed, better to do it in the evening and at night the seeds swell and are ready to use (linen in the refrigerator can not put). Pour slick flax seeds in a blender (it will take them quietly!), Rolled oats have downloaded track, add strawberries, spinach, pear and a little water, bring to homogeneity and can start to harvest the gene with a song fun: "Scrub-Dubi-duuu!"
Scrub the intestine in the studio!
It is desirable to use such a scrub is not a one-time, and in general to include it in its morning menu! He, fortunately, also very delicious!
Mask of this scrub is probably a good idea and he put face! After all, the same pear, strawberry, oat milk, herbs and flax oil is used in cosmetics;)
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