Most health problems arise from poor chewing of food and food in a hurry (fast food, etc.). All these quick snacks on the go usually do not lead to good, because food is not digested, it gets lumpy and there are problems with digestion and assimilation of food, malaise appears... Everything must be thoroughly chewed slowly.
But if there is not much time for prolonged meditative chewing and thinking about life, then it is better to eat biologically active products that have a non-clogging action, and so to speak, easily assimilated with a "self-propelled property" so that the body does not have to spend a lot of energy on processing them and then everything will be Okay.
And this apple breakfast can be swallowed quickly and run, because juicy (this is not a snack in dry water or dilution of gastric juice with tea), it is chewed with metal teeth!
Ingredients:
1. Apple (1-2 pcs)
2. Honey (1 tsp. the spoon)
Preparation
We take the apples, wash them, peel them, rub them on a coarse grater, add honey, mix and eat right away, without letting the wind go down. Enjoy a light and quick snack, friends!
Share your quick, chewy snack recipes!