Figs contain potassium, which strengthens the heart muscle and a special enzyme ficin, which affects the blood cells and they become more fluid, flexible and easy to penetrate through blood vessels, is the prevention of thrombosis.
This sweet smoothies based on figs and delicious and very useful. Worth a try and implement in your diet a healthy diet!
Ingredients:
1. Figs (fresh or dried) 3 pcs
2. Banana (1 pc) is possible without
3. Water (1.5 cups)
4. Sorrel (1 leaf) is possible without
Cooking method
We took the fig, as far as possible, of course, it is better fresh. In the south of Russia in the middle of June, it is already full and fruits you can pick from the tree, or buy on the market. But if this is not possible, even with dried figs, too, turns out delicious smoothies. If you do live with juicy figs, the banana can not be added because figs are so sweet, that is sugary, and if Dried figs, you can add a banana, but still it is desirable to acidify the leaf of sorrel, or a few drops of lemon acid. We place everything in a blender, add water and bring to a homogeneity. Smoothies are ready!
Bon: Peach smuzipitiya! ;)
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