Besides classical hash that there are about two hundred kinds of different recipes okroshechek! Someone makes kefir, someone on the serum, someone who likes to fish, someone with boiled meat, someone without any meat, some with nuts, in general, in his own way!
Plus, this hash, which we offer, is that it does not cause fermentation in the gut like the others. This hash is well suited for someone who does not want it got animal protein from eggs and sausages, boiled starch from potatoes, and run a kvass yeast. This hash leaches the body is more than all other types of hash!
Ingredients:
1. Cucumber (2 pcs)
2. Avocado (1 piece)
3. Peeled sunflower seeds (half cup)
4. Radish (5 pieces)
5. Horseradish (1h1sm) is possible without
6. Mustard (1 teaspoon)
7. Lemon (half)
8. Greens (onion, dill)
9. Celery (can not)
10. Water (2 liters)
Cooking method
Soak in water shelled sunflower seeds for 5-6 hours.
When the seeds soaked with water and is beginning to proklovyvatsya (Yes! Shelled sunflower seeds easily germinate), immersed in a blender, add a glass of water, mustard, squeezing lemon juice and bring to a smooth paste. It turns out that something like yogurt.
Then cut into small cubes shelled cucumber, radish and avocado. Avocado softness okroshka and fat and well replace the eggs, potatoes and sausage, so it contains the omega-3 fatty acids.
Torochke rubbed on a slice of horseradish and / or celery for a pleasant aroma. Spiked right spices. Chop herbs, pour the yogurt from our sunflower seeds.
Add the right amount of lemon zakislonnoy water, if necessary, and can be poured on the plates syroednuyu useful hodgepodge! Bon Appetit.
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