Most modern products, unfortunately, acidifying the body and shift the PH balance in favor of acidification, and when this balance is disturbed, then begin vylazit various health problems.
To maintain the acid-alkaline balance, our body begins to smart himself leaching and get calcium from bones and vital organs, and from this there are osteoporosis, arthritis, arthritis and so on. How many do not eat grandmother's cottage cheese, and the bones break!
Therefore, we have to think how to leaching. Acidification arises not from acidic fruits such as lemon and other citrus fruits (in their natural citric acid - is an item, which strangely leaches instead acidifies). To be more precise in terms of acidification - a sour sour = medium from the constant systematic incongruous mix of foods.
For example, the average person lunch includes first (soup), second (cutlet / chicken with garnish) and third (compote with a piece of cake or sweets tea). To look at it consciously, then we can take right mix for clarity soup with cake and candy. In the bowl of soup immerse chocolates and slurp, then another dilute the whole thing kompotik. Ugh! Disgusting!? But once it is clear that the same thing is done, and we in the stomach! Hence, does this soured-sour environment and the mixing of the PN balance towards acidification! Where would be a good state of health and health?!
firstyou should pay attention to when moving to a healthy diet - is to stop dilute the gastric juice tea or some other liquid. That is not to drink after a meal, and then, perhaps, the body is more like something from the right with the muck, which is stuffed into it!
second you should pay attention - this is the length of chew. It must be a long time to chew! Then turn on salivary digestion and stomach will already be easier to cope with all this eating loads!
third - it does not mix immiscible! To learn not to throw himself into everything and try to do not normally just a little bit and eventually get bloating, etc., and take one product, but a little more and come off! For example, if you want an apple? Eat more than one apple, but several apples and directly naeshsya only them! And boldly walked about until you want something else! (At breakfast dish sink or larger in size than normal cup of oatmeal is not cooked for lunch five peaches for dinner 3 cucumber... or more to taste! The main thing to grasp the principle). And so gradually enter into the habit of monopitanie. One product per meal.
Actually, you should look at the reception of food from the point of view of a biochemical process, which will start and will affect the entire day, and life! Only a 15 minute pleasure of absorbing the entire row, and then a single day heaviness, bloating, gas, headache, bad mood and everything that might be easy to go through the resistance... But such a mixed food can rot in the intestines of more than one day, and the whole day - two poisoning the entire body! And it was just one meal! And how many more will be added during this time to get all good. And if we conclude broken (if the person does not walk stably 2-3 times a day for more - it is already hidden constipation!).
For the one who surprised this information, let us explain. Normally, this is done after each meal 2-5 hours, but it is a question of adequate human species living nutrition. After all, only bioactive live food is rapidly absorbed and excreted, and all refined, dead food for a long time sitting in us, barely digested blood toxins and poisons... Cured or fire chemistry and food can be digested at 12 hours and a day, and more rot in the intestines and does not go out (hence all those pathological processes indigestion putrefaction and fermentation). Their causes particularly heavy meal, animal proteins, and so on. If eating only 2 meals a day and eat live food of plant origin (fruit, fruit, vegetables, herbs ...), then 2 times and go, and if there are 3 times a day, and everything, and go 1 time a day, and then in the morning and in the night to go with a full stomach for the day - this is inadequate and will conclude Problems.
fourth - it is necessary to eat not only zakisliteli but lixiviants! That is included in your diet more live food products without heat treatment, herbs, fruits, vegetables.
Proper healthy diet should be antimicrobial! Caucasian centenarians, though eating a lot of meat, but they are always on the tables haylofts any leaves, green, pungent spices, because they know that the diet should be balanced. That is, if you eat a lot of bacterial food that is easy to breed bacteria - it's the same meat-shmyaso, all animal proteins cheese-shmorog, sour cream, etc., flour products, artificial sugar, you need to include in your diet and bactericidal live food!
If you eat meat, which is the fruit of putrefactive microflora, it is better to stick abundant greens, red pepper, kills germs. Because the human body does not produce sufficient amount of animal protein for the cleavage like a predator which meat - as this species its food and the length of the intestine has less than a man, to the meat quickly left body.
If you pull on the sweet, then dominated by fermenting microflora and better stick candy, too, something of an antibacterial, for example ginger. So it is possible to normalize the acid-alkaline balance.
Plus buy special strips to measure the level of the balance of PH, to be aware of (as determined in the morning on an empty stomach saliva).
Actually, not so important to leach the body, how important it is not acidifying but this is not all turns, and therefore We have to eat more of leaching products such as citrus grapefruit, oranges of different teas herbs...
On citrus in many acts on the skin allergy because zatoksinenny body no longer knows where to shove toxins and hides under the skin Kaku fatty tissue and when citrus enters the body, it begins to work intensively and remove toxins in the skin and acts as an allergy and generally becomes bad. Therefore, before taking any leachables think many times as you intoxicated body and guided by their condition. This leaching drink with lemon and ginger is not for everyone. Always try a little bit to understand you are talking or not.
Ingredients:
1. Lemon (half)
2. Ginger (2x2 cm)
3. Honey (natural, 1 tablespoon)
4. Apple (1 pc)
5. Cinnamon (pinch, but you can not)
6. Water (3 cups)
Cooking method
Purify necessarily from apple skins, ginger and lemon, because it is often covered with wax fruit for long term storage. Take half a lemon, apple, piece of ginger and a spoonful of honey, which also is known to have antiseptic properties, of course, if natural, rather than sugar. Then pour all the warm-hot water (not boiling!)
Then we turn on the unit! Our faithful friend Blender Blenderovich as always comes to the rescue!
We filtered through a strainer and eat until toplenky (required in small sips, paying attention to your inner state, rather than mindlessly pour in itself!).
Important! After such beverage desirable mouth rinse and clean the teeth, because citric acid may weaken the tooth enamel.
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