Most correct flax cereal, actually reduces weight

Admin

click fraud protection

How to cook porridge linen to lose weight, not swell up like a balloon!

Many people have heard about the benefits of flax, flax seed, flax cereal and flour, but there are three important points about which many do not realize, and flax does not bring them any good.

The first point

Most people buy flax flour and expected of her miraculous bowel cleansing of toxins, but get the opposite effect. After the use of flax flour or cereal they develop even more bloating, flatulence, and more!

The fact is that the flax meal - is often oxidized with oxygen from the flax seed oil cake from which all the oil squeezed out. And such flax flour bowel will not work except for tamping.

It is best to take whole flax seed and independently make him flax flour in the same blender. Immediately noticeable difference. If the first, there is no smell, the smell of a homemade meal is rich and remind fish oil because it contains Omega 3 fatty acids.

The second point

Many brewed flax flour or porridge boiling water and immediately use a linen substance is reduced to zero! And it becomes even harmful, because the enemy dead food feeds the intestinal microflora and causes fermentation or putrefaction. To get the maximum benefit from flax cereal or flour it is necessary to use it live without termoubiystva!

The third point

It is important not to use dry flax seed and pre-activated water. To do this, soak flax seed for 8 hours in the water. Why 8 and not less. Because during this time of flax seed leaves acid is not necessary to us, and the shell becomes soft.

Still, the seeds and cereals - it is the power of birds species, and man has no goiter, which is cleaved to seed! No wonder that the negative connotations they say: "Haunts of vice!" Cereals meaner meat and poorly absorbed by the human body. Sunflower seeds are soaked for 4 hours, and walnuts all in theory need to be soaked for 6 days to have left extra material!

Finally, prepare a correct working live flax cereal, which will feed the friendly microcosm and not the enemy bacteria that multiply uncontrollably in the intestine to the cooked food and bring us some grief !

Ingredients

1. Flax seed (glass floor)

2. Raisins (about 20 units)

3. Water (half a liter)

Cooking method

Soaked in water overnight flax seed, pouring water in 2-fold more than the amount of the seed. For example, the floor nozzle flax seed pour water was added. Separately, also soaked raisins circle.

Rose in the morning, everything is loaded into the blender for 10 seconds and tasty living linen porridge is ready! That's such a mess our food!

Bon appetit, my dear friends! Subscribe to the channel!

Pasta with smoked salmon and cream
Pasta with smoked salmon and cream

Today we have a day of fishing! And what could tasty pasta with salmon, of course, only the pasta...

2020 New Year's menu 🎄 salad legend, without which it can not do any holiday. Baskets made of puff pastry with salad
2020 New Year's menu 🎄 salad legend, without which it can not do any holiday. Baskets made of puff pastry with salad

I rarely do with sausage meat salad, I like beef or chicken. For salads I make a mixture of homem...

Waffle cake with condensed milk
Waffle cake with condensed milk

A cake without baking, with minimal intervention from a culinary specialist, while time-tested an...

Instagram story viewer