How to cook porridge linen to lose weight, not swell up like a balloon!
Many people have heard about the benefits of flax, flax seed, flax cereal and flour, but there are three important points about which many do not realize, and flax does not bring them any good.
The first point
Most people buy flax flour and expected of her miraculous bowel cleansing of toxins, but get the opposite effect. After the use of flax flour or cereal they develop even more bloating, flatulence, and more!
The fact is that the flax meal - is often oxidized with oxygen from the flax seed oil cake from which all the oil squeezed out. And such flax flour bowel will not work except for tamping.
It is best to take whole flax seed and independently make him flax flour in the same blender. Immediately noticeable difference. If the first, there is no smell, the smell of a homemade meal is rich and remind fish oil because it contains Omega 3 fatty acids.
The second point
Many brewed flax flour or porridge boiling water and immediately use a linen substance is reduced to zero! And it becomes even harmful, because the enemy dead food feeds the intestinal microflora and causes fermentation or putrefaction. To get the maximum benefit from flax cereal or flour it is necessary to use it live without termoubiystva!
The third point
It is important not to use dry flax seed and pre-activated water. To do this, soak flax seed for 8 hours in the water. Why 8 and not less. Because during this time of flax seed leaves acid is not necessary to us, and the shell becomes soft.
Still, the seeds and cereals - it is the power of birds species, and man has no goiter, which is cleaved to seed! No wonder that the negative connotations they say: "Haunts of vice!" Cereals meaner meat and poorly absorbed by the human body. Sunflower seeds are soaked for 4 hours, and walnuts all in theory need to be soaked for 6 days to have left extra material!
Finally, prepare a correct working live flax cereal, which will feed the friendly microcosm and not the enemy bacteria that multiply uncontrollably in the intestine to the cooked food and bring us some grief !
Ingredients
1. Flax seed (glass floor)
2. Raisins (about 20 units)
3. Water (half a liter)
Cooking method
Soaked in water overnight flax seed, pouring water in 2-fold more than the amount of the seed. For example, the floor nozzle flax seed pour water was added. Separately, also soaked raisins circle.
Rose in the morning, everything is loaded into the blender for 10 seconds and tasty living linen porridge is ready! That's such a mess our food!
Bon appetit, my dear friends! Subscribe to the channel!