Porridge, not subjected to heat treatment, at least satisfying and tasty even without milk. This porridge is much more useful and faster to digest, does not form mucus in the body and does not contaminate it.
Ingredients:
1. Hercules
2. Pumpkin seeds (shelled)
3. Walnut
4. Sunflower (can not)
5. Juice of any fruit (can not)
Cooking method
Take Hercules (1 cup), soaked it in cold water in a container and put in the refrigerator overnight.
Pumpkin seed and soaked separately (one-third cup of green seeds).
Walnut, by the way - it's junk food and many raw foodists experienced no grains and nuts do not eat! But at the initial stage of transition to a live power people need for nuts and thrust them there and they are happy to add them to all your meals!
Nuts also advisable to soak in water (walnut generally supposed need to soak 6 days, from it came to us an unnecessary acid, so that it is easier to digest).
Then take any berries fit even with bone (cranberries, stone bramble, lingonberry, cranberry) handful, put in a cup, pour some warm water and squeezing a large spoon of the juice berries.
Then we filter and add to our porridge.
Run the blender, mix all, decorate the top pumpkin seeds, nuts, seeds, and you can eat.
You can include fantasy and add any other ingredients in the porridge.
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