Active miracle mush for fast weight loss

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This slurry, of course, in the face of terrible, but very good inside!

Spring - a time of cleansing from the winter of deposits! It's time to fly prettier!

This cleaning porridge is probably the most effective of all the "kashshoshek" together! And plus to all it is not only useful but also very tasty! Yet it is just the ludicrous to the famous culinary expression: "What such to eat to lose weight ?!" ;)

Ingredients:

1. Flax seed (half a glass)

2. Prune non-shiny (10 stuff)

3. Kefir, yogurt or water-day (1 cup)

A method for preparing a slurry miracle

Choose from flax trash, pour kefir or better water for 8 hours and separately about the same - prunes. In the water, flax seeds and black plums come alive and become active!

Then immersed in a blender, fill with hot water (not more than 60 degrees), the push start for a minute and slurry is prepared.

Eat mush better in the morning on an empty stomach, while hot to, after a drink small sips slowly 3 cups of warm water.

Then, during the day to eat before dinner still a large spoonful of gruel or just a teaspoon soaked slippery flax seed, and so eat the pulp and flax 7-10 days until you feel that the intestines cleared. Constantly too, I do not eat prunes and flax, because the intestine can become lazy! It is better to take a break in reception of this miracle slurry.

Plus, this pulp is that it is without heat treatment, remains alive and active.

Linen and prunes work well in pairs, giving a double cleansing effect! Improve intestinal peristalsis and help softly to throw out all the extra deposits. Successful cleaning! Wonder gruel to help! Sign up!

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