Hurrah! Finally went green! And the time to start actively revitalizes! So just pick up and chew on fresh herbs on the meadow, of course, possible, but somehow not really pulls, you will agree that it is not there and not here, we're still not herbivorous and frugivorous! So you have to experiment and for some the main course to eat more greens.
Million ideas dishes with greens ahead, and now we are preparing a green porridge is good for health!
Ingredients:
1. Spinach (can not)
2. Salad
3. Sorrel
4. Quinoa (for bright green color, but you can not)
5. Peppermint (can not)
6. Flax-seed
7. Banana
8. Orange juice (or water)
Cooking method
Collect different herbs (soft) to your liking in a clean place, thoroughly washed, laid out on a cloth to dry.
All the proportions usually do to the eye. Approximately one third of the glass goes banana flax seed steeped, liquid glass (water or juice), large Part of spinach or lettuce, a little less than quinoa, two or three mint leaves, a little sorrel for a pleasant sourness.
Added banana and flaxseed (pre-soaked for several hours in water).
Piled everything in the blender, filled with orange juice or just water, including, scroll and get a wonderful healing green summer porridge.
Plus a cereal that is quickly digested and easily deduced!
Bon Appetit! Sign up, if not difficult, to the channel. Thanks! ;)