Spring! There was a first-lebodushka quinoa!
Swan smoothies in the studio! Yes, you can make green smoothies, even from quinoa!
Quinoa, it turns out, it is not just an annoying weed, but useful plant!
He even ate a lot of people in the war, making the seeds of quinoa flour. And if you add chopped and dried herbs quinoa flour in the product, it does not deteriorate for a long time because of the antiseptic properties of this plant!
More quinoa in salads, soups, make medical infusions cough, fried quinoa patties, cakes (egg + onions + quinoa), and that more of it just do not! And fried, and hover, and stewed and eaten raw, and squeeze out the juice.
For Swan smoothie you'll need:
1. Bunch of fresh quinoa
2. Apple (green)
3. Water (preferably Berezovka)
Cooking method
We find in his country or in a neighbor's garden a small bunch of young spring quinoa, rinse, put in a blender, add the apple and water.
We blender for about 20 seconds and get the green color saturation swan smoothies!
Filtered through a strainer and taste the juice. By the way, the remaining pulp is also pleasant to the taste.
Quinoa itself has a neutral taste and combined with sweet and sour green apple turns palatable smuzik!
Bon Appetit! Subscribe to the channel and soon more and do not know this!