Pancakes... Favorite meal and children, and adults. How to make their structure more useful for health? I had to dream up - and that's a recipe turned out to be successful and acceptable.
Ingredients
1. Buckwheat
2. Hercules (oatmeal)
3. eggs
4. Water
5. Milk (optional)
6. Salt (optional)
Cooking method
In saucepan pour pint of warm water (or milk), add 2 raw chicken eggs a pinch of salt (or do without She, buckwheat flour (buckwheat pre-ground in a coffee grinder and got the flour) and a handful of oat flour (flour to mark erased Hercules).
Thoroughly whisk to obtain a liquid dough - until thick sour cream. There also put the spoon and odorless oil. Stir well. Add the boiling water and stir again. It stands up a little - about 15-20 minutes - and you can cook pancakes.
Pan lubricates oil - and do not spread it before the end of baking pancakes. The pan is heating up and bake a pancake for a pancake... All - God forbid, will receive not a clod! Well, if, as they say, practice makes perfect, and the third, do not get discouraged and then bake lumps! See how many changes in health benefits in this recipe ?!
Delicious pancakes. You can eat them with honey instead of sugar is a more useful.
Soon holiday - pancakes will be oven. Try this recipe, my friends. Enjoy your meal in advance. Subscribe to the channel!