Spring green smoothies nettle

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Spring! Young Krapivka us back! People say that nettle replaces 7 doctors! It is time to include it in your diet. Nettle champion on the content of silicon! Of young nettles good squeeze the juice juicer snack, cook nettle soup, add soup, the Caucasus do Kurz nettle (it supposedly dumplings). Also can be dried nettle leaves, shred and use it as a seasoning for dishes, even to dry and make powder for cleaning teeth. In general, many herbs erased in the powder easy to use and go entirely without waste, as opposed to steaming. There is a point that everywhere write that nettle thickens the blood, but in fact all the food thickens the blood, so you know! Therefore, whether or not to bother much about that. Everything always first have to try to imagine a little bit and be able to hear a response from the body. Went or did not go...

Ingredients

1. Nettle (fresh)

2. Banana (mackerel)

3. Apple (acidic)

4. Birch juice (or water)

Cooking method

Pick young nettles in a glove, put in a bowl, scalded with boiling water for a few seconds to fix it prickliness and drain the water. Put in a blender, add banana, apple and Berezovka (or water). Blender for 1 minute and nettle smoothie is ready! Eat and subscribe!

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