This jelly you will not edali ever! Delicious, gently gently and useful utility! Your digestive tract will tell you "thank you!" for a wraparound breakfast! And flax pobaluete stomach and the brain will rejoice! After bananas, sweet and contribute to the development of the hormone serotonin pleasure, so the mood after such a wonderful jelly rises!
Ingredients:
1. Bananas (2-3 pieces)
2. Flaxseed (floor faceted glass)
3. Kuraga (5 pieces)
4. Raisins (20 pieces)
5. Water winter hot summer cold (drink). Possible and on Berezovka!
(We used to do everything by eye (intuition), based on their appetite, so you do take the amount that you need, focusing on the number of mouths to feed).
Cooking method
Choose flaxseed of excess debris. Necessarily soaked for 8 hours (overnight) in water.
Also choose from the dried waste (apricots and raisins) and immerse them in water.
On the morning of sliced bananas, mix all ingredients in a blender.
We put breakfast on for 10 minutes on the windowsill in the sun and soak up the Divine steplitsya solar energy;) And you can eat!
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