Early spring! The sun is shining. I want to have to change a dirty white and gray paint on the luscious green! Suppose that at least they will be on our table as zelonenkogo for fresh breakfast.
Ingredients
1. Oat groats or rolled oats
2. Sunflower seeds
3. Kiwi (soft)
A method for preparing a simple
Soak overnight oat groats or rolled oats into yogurt or water. Boil it is not necessary, because the traditional porridge cooked in milk is digested by the body as much as 13 hours, and live only 2 hours and replenishes symbiotic microflora.
Fry lightly the seeds.
In the morning, mix all (can be cut in a blender or grinder). Decorate kruglyashami kiwi.
You can add more green sprouts pyatidneyvnoy wheat or sunflower sprouts.
Sunflower seeds - is an essential fatty acid, and kiwi is to strengthen the heart muscle, improving metabolism and increasing the body's resistance to stress.
Bon Appetit!
By the way, can be taken from kiwi seeds and germinate them! And here it is also a bonus plant spring colors on a window sill or in the greenhouse!
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