Good day, losing weight!
Well come February, and with renewed vigor, or without them, but continue to lose weight. They remembered with what weight we left in January to evaluate our next result at the end of February.
I'm your score will be counted now with 96.5 kg.
My breakfast today a little strange:
We had to eat up the remaining half a herring under a fur coat. Well... I have I have no sandwiches -rzhanoy bread, avocado and salted salmon. Green tea with jasmine and Vitaminka - and you can work.
Breakfast brought 420 kcal.
Today I have not the right snack, without fruit. Yes, and I wanted something tasty, solenenkogo, rich taste. It costs rye loaf with curd cheese with herbs - 100 kcal and green tea.
Buckwheat for dinner with chicken in a tomato sauce.
Yesterday I was so pleased with the sauce, which I hastily prepared from tomato and garlic and 10% sour cream, today decided to repeat. A breast has already been prepared on the grill, I cut it finely and cook in the sauce. Lunch is again turned in a series of "second life products."
Lunch came to 325 kcal.
Today, once again peshochkom Affairs, at the same time and calories burnt, and bought a pumpkin on the way back. And cook it for dinner - baked in the oven with garlic, olive oil, black pepper, cumin and zira. It turned out delicious. To the pumpkin chicken breast cooked on the grill.
Dinner turned on 240 kcal.
A few hours before bedtime, I drank a cup of yogurt with koritsey- 115 kcal.
Total for the day - 1200 kcal. And the rate of water drunk.
Today, making yourself your favorite coffee scrub with essential oils of lemon and shower gel, I realized that for a long time do not remind you of these procedures that help keep the skin in good shape.
Here you can read about my favorite procedures for the skin.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"