I spend no more than 5 minutes on preparing an "exquisite" snack: I knead everything with a fork and serve it (diet recipe)

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I spend no more than 5 minutes on preparing an " exquisite" snack: I knead everything with a fork and serve it (diet recipe)

This appetizer recipe is for lovers of fast, tasty, healthy food. The appetizer turns out to be really incredible, you can serve it like a paste (spread) on bread, or you can just serve it on a common dish. It is prepared literally in 5 minutes, no more.

So let's go ...

For a snack, you will need a very ripe delicious avocado, which must be cut into cubes and sent to a salad bowl. Very, very finely chopped onions are also sent there, you can take a red one.

I spend no more than 5 minutes on preparing an " exquisite" snack: I knead everything with a fork and serve it (diet recipe)

Next, open a can of tuna, I use it without oil. We send fish fillets there in the salad bowl to the avocado and onion.

I also add some toasted sesame seeds, but this is not necessary, and it will be delicious without it. But salt, pepper and a little lemon juice must be added, as well as vegetable oil.

The only thing left to do is to knead everything with a fork. In order to speed up the process, you can use a hand blender. I do not grind everything into a smooth paste, I like it when there are small pieces of avocado and tuna.

You can serve it directly on bread as a sandwich, or you can simply put it on a dish, sprinkle with paprika or pepper.

Ingredients:

  • Avocado 1 pc
  • Onion 1 pc
  • Canned tuna 1 can
  • Sesame seeds 2 tablespoons
  • Salt, pepper, vegetable oil, lemon juice

How do you like the recipe? Will you cook?

#quick recipe#food and recipes#snack#hastily

See also: "Princely" salad

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Be healthy!

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