Many people know that the artichoke (Jerusalem artichoke is useful), but what is useful do not know everything. Jerusalem artichoke contains a lot of potassium, phosphorus, vitamin C, and inulin, which lowers blood sugar blood, and Jerusalem artichoke is useful for hypertension, promotes the flow of bile and disinfects body. Jerusalem artichoke contains a lot of fiber useful for our friendly intestinal microflora.
Jerusalem artichoke potatoes useful in the sense that it does not oxidize the body, and leaches. even make coffee out of it, posochiv, fry in a pan and cook in the Turks (somehow show the "Live healthy!")
Even the pear and cook, and fry, and hover like a potato, but it loses all useful properties! Better to use artichoke raw (live) so it will be more rewarding! Posochili on torochke or cut into slices and tuber munch-munch! Our ancestors loved more than turnips and Jerusalem artichoke potatoes! Potatoes appeared later!
To make it easier to use Jerusalem artichoke, tastier and easier Kushan we make of it a light salad!
Ingredients:
1. Jerusalem artichoke (autumn or spring overwintered. He, too, in great shape!)
2. Apple
3. Carrot
4. Lemon
5. Linseed oil (cold pressed)
6. Walnuts (optional)
Cooking method
Jerusalem artichoke tubers are cleaned from the skin, rubbed on a fine terochke. Then did the same with apples and carrots.
All mixed in a deep bowl, sprinkled with lemon juice, poured butter and decorated with walnuts. Salad on the basis of artichoke is ready!
Enjoy eating and the rest of the recipes of our ancestors of the Slavs of remembrance! ;)
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