Summer's soon! It's time stroynet! What such to eat to lose weight? ;)
This is exactly the option that, and eats and does not gain weight!
This porridge is not only nourishing and appetizing framed, but also gives a soft scrubbing Slimming effect! Because porridge without heat treatment. It is alive and active!
Ingredients:
1. Hercules
2. Flaxseed (light or dark)
3. Prunes (or dried plum)
4. Raisins (light)
5. Coir (optional)
6. Kefir (a yogurt a day is better)
7. Water (seltzer better)
Cooking method
Hercules (1 cup) sugar glass kefir, yogurt or plain water. Refrigerate for 4-5 hours.
Flax seed (1 tablespoon) to choose from the debris and fill fitter for 8 hours.
Prunes and raisins (to the eye), soak in warm clean water for 2-4 hours (if it is severely shines - it is not gud and will have to pour the boiling water. It is better to choose a less glossy, it is less processed chemicals.
If you are doing yourself, you can whip the whole thing in a blender in the proportions by eye. And if We serve a favorite (th), it can be prettier! For example decorate coconut (as pictured) or chocolate chips.
Eat in the morning, after you drink two glasses of warm some water for two weeks.
You can still be sentenced at the same time: "I sleep, and the young!" "I eat and grow thin!"
Optimistic mood of rejuvenation and gives ostroynenie! So great mood, and rapid weight loss!
Subscribe and ahead of us is still healthy and delicious diet!